Monday Pep Talk: Choose Your Filter

Who needs a Monday pep talk?! I’m back with another episode and this one is super quick, but it’s sure to get you fired up for the week ahead! I’m chatting through the importance of choosing your filter each and every day. Are you choosing a filter that empowers you or breaks you down?

The Good Day Podcast by Sarah Joy is available on Spotify, iTunes, Google Podcasts and you can always listen here on the blog too. Just push play on the little box below:

Sarah here! Nice to meet you. I’m a mama to three, wife to my high school sweetheart and accidental blogger. We recently moved to our little homestead on ten acres and we're loving the small town life in Colorado. I hope this space can inspire you to create a home you love and enjoy the simple moments the most.


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  1. 2.28.22
    Jackie Maynard said:

    Thank you! It’s good to know that others have the same day/week as I do! I am not alone and strive to be a better person!

  2. 2.28.22
    Cynthia said:

    Oy vey!!! Perfect, divine timing for me to hear this!!!! Love the filter analogy… thankful, gratitude, joy.. SO good!! Negative, grumpy, annoyed… not good😳
    Thank you!, I needed this reminder!!

  3. 2.28.22
    Sharon Neighoff said:

    Great reminder! Thanks for sharing!

  4. 2.28.22
    Maribel said:

    Thank you, I needed to hear that especially today when I wasn’t feeling my self.